Step onto my mat: First Ever Newsletter

Sunday, March 10, 2013

First Ever Newsletter

To subscribe the the newsletter, please email stepontomymat@gmail.com In the subject write newsletter in the body leave your name and email address. Thank you!

Newsletter March 10, 2013


Welcome
Welcome to the first ever Step Onto My Mat newsletter. I appreciate you taking the time to read this. I even more so appreciate the support. Please take the time to browse this newsletter and follow the links and discover what Step Onto My Mat is all about. I am just getting up and started with the only goal being that I get yoga out there and teach some people. Yoga has been a gift to me and I just want to share that gift. Please Step Onto My Mat and explore the gifts of yoga with me.

Check out my links:

www.stepontomymat.blogspot.com

www.facebook.com/stepontomymat

www.twitter.com/yogikickboxer

www.pinterest.com/Yogikickboxer/

Please check out the links to the left and explore all there is to Step Onto My Mat.

Most certainly check out the Step Onto My Mat blog for everything yoga.


Check me out on

http://www.linkedin.com/pub/stephanie-wharam/66/838/6a3/


Check me out on iheartmyyogi.com

http://iheartmyyogi.com/yoga-teacher/079b4a/stephanie-wharam/

Step Onto My Mat,
Step Onto My Mat
Email: stepontomymat@gmail.com

Our mailing address:
000 Not Applicable
Midlothian
Virginia (23113)

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Q & A

Why should I take yoga?

A simple Google search will give you plenty of reasons one should take yoga, all the benefits of yoga, and how transformative yoga is. I cannot agree more with all of them. Yoga is different for every one, but the simple truth is that it is good, beneficial, and transformative. For me, yoga was a form of fitness to start. I wanted to lose weight. I was just coming out of an abusive relationship and I needed to feel better about myself. I didn't like it at first and did not get all the hype, but I kept going back and worked it and it gave me tools to love myself, love and understand life in a different way. It taught me different ways to channel and express love. It all around just brought out the best that was inside me. It taught me to find love within myself and not seek it outside in the world and in others.

What should I know before I take a class?

Yoga is like an AA meeting: "Keep coming back it works if you work it." You won't get the benefits from one class. You have to explore and research to find what style, studio, and instructor resonates with you. Be patient and open minded. You do not have to be physically flexible, just mentally flexible.

Yoga is more than what you get in a gym yoga class and over time you will probably become more curious about ALL that yoga is, that is what I am here for :)

Yoga Consultation Questionnaire

In order to build you your customized yoga experience, please answer the following questions. Feel free to write whatever you wish on the last question. Please email your responses to stepontomymat@gmail.com Thank you!

1. Where are you going?

2. Where have you been?

3. Where you are now?

4. Where do you want to go?

5. What do you want to work on?

6. Why yoga?

7. Why yoga now?

8. What are you hoping yoga can do for you?

9. What worries do you have about yoga?

10. What questions do you have about yoga?

11. Do you have any injuries? If so, where and what?

12. Have you taken yoga before? If so, where? How often?

13. In general, how active are you?

14. What type of music resonates with you for relaxation?

15. What type of music does NOT resonate with you for relaxation?

16. Anything else you would like to add?